cancer risk reduction

Many wonder, “Do vegans eat soy?” and the answer is multifaceted. Soy, a versatile and nutritious plant protein, finds its place in many vegan diets due to its ability to substitute meat and dairy. However, the decision to include soy varies among vegans, with considerations for its health benefits and environmental impact. This exploration into veganism and soy consumption sheds light on soy’s prominence in vegan diets and the critical aspects of its inclusion.

Understanding the principles of veganism is crucial in comprehending why soy is a popular choice among vegans. Soy’s role as a plant-based protein that can mimic meat and dairy makes it a favored ingredient. Yet, not all soy products are created equal. It’s essential to delve into the nutritional and environmental considerations of soy to appreciate its value in a vegan lifestyle.