Are you curious about **where do vegans get iron from**? It’s a common question with a variety of delicious answers. From leafy greens to legumes, vegans have a rich palette of iron-rich foods to choose from. Understanding **where do vegans get iron** ensures a balanced and nutritious vegan diet.
When you first transition to a vegan diet, your body undergoes several noticeable changes. The shift from animal-based to plant-based foods can lead to an increase in fiber intake, a decrease in inflammation, and a boost in your intake of vitamins, minerals, and antioxidants. What happens to your body when you first go vegan extends beyond immediate nutrition adjustments, involving significant benefits for your digestive system, cardiovascular health, and even your physical appearance.